![]() The result? An insanely challenging workout completed in fewer than 30 minutes. After completing circuit two, you start over and do both again. You'll take a one-minute break and do the same thing with circuit two, which will be a new set of four exercise moves. You repeat circuit one as many times as you can within seven minutes at your own pace. For example, circuit one might look like: 15 burpees, 15 push-ups, 20 jumping jacks, and 20 lunges on each leg. During a workout, you'll have two circuits, each with four moves, for which you'll do a certain number of reps. The combination of weight training and cardio makes the program incredibly effective, while the meal plan helps people make more educated dietary choices to better fuel their bodies.īBG programs are available as downloadable eBooks or in the app SWEAT: Kayla Itsines Fitness, both for a fee. Expect to see moves like push-ups and planks, burpees, jumping jacks, mountain climbers, and weighted squats. Bbg workout hiide full#They're broken down into arms and abs, legs, and full body, so each day of the week, you'll focus on a different muscle group. The program is built around intense 28-minute workouts three days a week. The guides include a fitness and nutrition plan spanning 12 weeks and can be done at home or at a gym. It’s not an easy workout but believe me, that feeling of accomplishment and the endorphin rush after you’ve finished makes it so worthwhile.īBG stands for "Bikini Body Guide," and it's been transforming people's bodies since 2012. Of course, it wouldn’t be a Kayla Itsines workout if you didn’t get a little sweaty! This workout is inspired by my BBG program, which means that you can do it anywhere, anytime. In celebration of the 12 Week Challenge starting soon, I’m sharing a FREE BBG workout with you all! ![]()
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